You can choose yoga workshops, weekly classes and programs that enhance health and promote wellness for the employees of your community. Gundega will bring the wisdom of yoga to your workplace, giving your employees the tools they need to reduce stress, increase productivity and better manage multiple tasks. She will create a program that will suit your interests for smaller or larger groups of people.
Yoga at Work could be your:
* Ongoing weekly classes (once/twice per week)
* Corporate retreats
* Workshops during conventions
* Linking tool for the members of various departments
* Employee wellness program
Results of bringing Yoga to Work:
* Decreased Stress
* Greater Focus and Productivity
* Increased Creativity and Motivation
* Fewer Aches and Pains at Employees’ Desks
* Decreased Absenteeism
* Fewer Insurance Claims for Common Illnesses
* Improved Employee Relations
* An Overall Sense of Well-being at Work and at Home
Yoga classes can be held practically anywhere in the office, on the floor or in chairs. Yoga can be practiced by men and women of all fitness levels, ages and body types. Yoga is simple yet profound system of stretches, strengthening exercises, breathing and quiet relaxation that brings immediate benefits.
Classes will include:
* Eye movements to relieve eyestrain
* Stretches and postures to promote better alignment
* Breathing for greater health and well-being
* Deep relaxation and meditation for mental clarity
Contact Gundega for more information and details: (512) 294-5524
E-mail: [email protected]
Yoga at Work could be your:
* Ongoing weekly classes (once/twice per week)
* Corporate retreats
* Workshops during conventions
* Linking tool for the members of various departments
* Employee wellness program
Results of bringing Yoga to Work:
* Decreased Stress
* Greater Focus and Productivity
* Increased Creativity and Motivation
* Fewer Aches and Pains at Employees’ Desks
* Decreased Absenteeism
* Fewer Insurance Claims for Common Illnesses
* Improved Employee Relations
* An Overall Sense of Well-being at Work and at Home
Yoga classes can be held practically anywhere in the office, on the floor or in chairs. Yoga can be practiced by men and women of all fitness levels, ages and body types. Yoga is simple yet profound system of stretches, strengthening exercises, breathing and quiet relaxation that brings immediate benefits.
Classes will include:
* Eye movements to relieve eyestrain
* Stretches and postures to promote better alignment
* Breathing for greater health and well-being
* Deep relaxation and meditation for mental clarity
Contact Gundega for more information and details: (512) 294-5524
E-mail: [email protected]
