"I take Gundega's classes at her studio. I look forward to it all day and when I leave, I feel great!! She makes sure everyone is feeling good and shows a lot of variation and techniques. I started taking Yoga for the 1st time w/her and have been at it for over a year now. Yoga always intimidated me, but she has a way of teaching that makes you feel very comfortable. Would recommend her to anyone!" - Aida H., Austin TX
"Gundega is a natural-born Teacher; she is completely amazing and effective! Best yoga teaching I've ever experienced!! She individualizes group classes by giving helpful feedback and motivation throughout the class time. I love when she sings during the meditation, and tea time. Gundega is a super angel!" - Brie G., Austin TX
"Words cannot express how great I feel after these classes! I'm stronger, more flexible, and my mind feels clearer. Gundega is a top notch instructor! I have to admit I felt a little anxiety about starting yoga for the first time, but she immediately made me feel comfortable. I would recommend these pilates and yoga classes to anyone who wants to take better care of themselves and have fun in the process. Thanks, Gundega! :)" - Anna Ruth, Austin TX
"Gundega's Classes are very relaxing and refreshing. You get to practice yoga with a very positive and spiritual instructor. She's encouraging and accommodating to her students. She will make sure that everyone is feeling fine, and if you have any areas which are a concern to you, she will adjust her classes accordingly. You will not regret attending Gundega's class. If you want to practice yoga and relax; You should give Gundega's class a try. I will definitely attend again." - Parris Charles, Cedar Park TX
"I have been taking classes from Gundega for 3 years now at her studio on Sagehollow. Gundega's dedication and devotion to her teaching infuses every class with inspiring energy, joy, and professionalism. She is well versed in yoga practice and philosophy, and yet she continually strives to broaden her learning and experience, bringing new discoveries with her each day. For me, her extensive knowledge combined with her continued learning are the wonderful marks of a great yoga teacher; her genuine curiosity, compassion, and humility are inherent components to a joyful practice.
I also enjoy the attention and privacy the small class sizes at her studio afford me, she can work with individual issues, and combine many forms of yoga and meditation depending on the needs and requests of the specific students. I highly recommend the Austin Peace Studio!" - Amber Hope, Austin TX
"Today will mark my one year anniversary with Austin Peace studio and Yoga in the Park. I had always wanted to try yoga and pilates but never seemed to "have the time". Last year I asked my husband to get me a gift certificate for a yoga/pilates studio. I figured if he gave me this gift I would have to use it. My husband found Gundega on the internet and paid for four classes. OH MY GOODNESS...it was one of the best gifts he ever gave me!! I love the classes and Gundega is such a great teacher. There is a calm and peacefulness about her but at the same time she works you out...you will feel it the next day!! Needless to say a year later I am still going. I live outside of Austin and originally my work was only a few minutes away but now that I have relocated and work the opposite end of town...I do whatever I can to make it up there once a week...it's well worth the trip. This class has done wonders for my body and soul. Thank you Gundega!!" - Daow Williamson, Bastrop TX
"Gundega is by far the best yoga instructor I've ever come across and I've been taking yoga classes off and on for years. She is patient and kind, and works with each person she teaches to help them achieve their best potential. Her knowledge of yoga techniques is vast and varied, and she is always looking to learn more about the discipline in order to pass the knowledge on to her students. She never judged, and I felt at ease in her classes from the beginning. She is passionate about yoga and will encourage you to do your best in each class, each pose. I have several health issues including Crohn's Disease and migraine headaches. Doing yoga with Gundega has made my body and my mental health better. Gundega has improved my life greatly. I can't thank her enough for how she has changed my life for the better, but I can tell other people my story and hope that their lives change for the better as well." - Eve Hayek Ryan, Austin TX
"Gundega is a natural teacher and a constant inspiration. Her compassion and sense of humor create a relaxed and enjoyable environment. My hatha yoga practice has positively affected both my physical and mental well-being, and Gundega's enthusiasm and warmth motivate me to continue integrating yoga into my often-hectic schedule. I am a fairly high strung & sometimes very distracted individual and I've found that when I leave her class, I am much calmer and more focused.
Gundega is a truly inspired yoga instructor and her beliefs are evident and shine through in each session. She understands the physical mechanics of the body and elicits my best in each posture." – Bette Mathis, Austin TX
“I have been working with Gundega for two years now. I am stronger and more fit now than I ever have been in my life. Gundega is a powerful and loving teacher who gently guides and encourages her students. I attribute much of my vibrant health to Gundega’s guidance.” – Kathy Mursch, Pflugerville, TX.
“There is a really refreshing yoga teacher in Austin, Texas. She's come all the way from Latvia and is unique as a person and teacher. It's wonderful to attend her classes in Shipe Park in Hyde Park. It's also nice to go to her classes in her studio. She has wonderful props, it's a very peaceful space, and the energy is just right. Gundega makes yoga seem possible.....you do it in your manner and she is there to help, lead and suggest but never force. After her class you feel energized, happy and ready to come to another one. There are a lot of wonderful yoga teachers out there; however, Gundega has that special something that makes her classes light, happy and very spiritual and ever so helpful.” – Nona Kean, Austin, TX
“Yoga classes with Gundega are always satisfying. She is extremely knowledgeable and committed to yoga practices, and her patient guidance blends physical challenges with mental relaxation. Her lessons de-stress me like nothing else does.” – Kim, Austin, TX
“Gundega and her yoga classes are a breath of fresh air! Gundega's unique teaching style is playful, personal, and genuine; and contagious once you've attended your first class. I've been practicing yoga for over 10 years, and I feel Gundega is constantly teaching me new asanas and pranayama from her extensive yoga training background and her passion for diving deeper into this practice she obviously loves so much. I highly recommend anyone of any level - from complete beginner to advanced instructor - to attend Gundega's classes in the park or at her studio. You'll leave class refreshed and smiling!” - Sloan McLain, Austin, TX
“Yes yoga helps. It helps keep my core strong and keeps my back well, which I definitely need to do my job. Yoga is like a body massage, I find it both mentally and physically relaxing and healing. Why have I studied yoga over 3.5 years with Gundega? Would it be her spiritual inspiration, or her various yoga techniques and styles, or her commitment to learning and advancing her development of teaching yoga, or her punctual service of teaching yoga? I will have to say it is all the above! I appreciate her helping people by teaching yoga! She helps to relieve yoga participants’ stress and strengthens and balances their bodies and minds. It's great for the soul. Gundega is a fantastic yoga teacher! Gundega’s studio yoga service in north Austin, TX is located in quiet and peaceful surroundings. Gundega’s ‘Yoga in the Park” service in central Austin, TX is offered in natural surroundings with perhaps an occasional passing visitor; a fluttering butterfly, a song bearing bird, or a curious cat. It is great fun! Come join us!” - Stephen Hannaman, Austin, TX
“I started practicing Yoga due to back problems and overweight; my back pain was extending all the way down to my right leg. I also tried acupuncture and it worked for a while but the pain would come back a few weeks after. I met Gundega at a Christmas party on December 2005 and started attending to her Yoga in the park classes every Wednesday and Sunday. I took her classes for about 9 months. The pain started to lose intensity with each session. I felt so good that I even forgot about it. I moved to south Austin and it's been very hard for me to make it to the class ever since, but up until this day I have not felt that pain again. I also lost some weight during that period of time. I recommend everybody to take Gundega's Yoga class. It is very affordable and it delivers unbelievable results. She is the best Yoga teacher I have had.” - Karla Longnion, Austin, TX
“From the first moment of class with Gundega, you realize you are in for a treat. Her sweet nature, and delightfully inspirational manner are both reassuring and encouraging. She varies the practice based on your ability, and the class is always stimulating. Yoga in the Park by candlelight is an event we really enjoy and look forward to each week! Since we have been attending Gundega's classes, we feel stronger and more flexible, walk taller and we feel less stress! Gundega's words echo in our minds throughout the week, putting a smile on our faces, bringing us serenity and joy." - Kay & Larry Seaman, Bastrop, TX
“I really enjoy Gundega's classes. She offers a very calming practice that is more meditative than some flow classes, but just as challenging. Gundega sets the mood of the class and helps us get centered and come to our sacred space. She then warms us up very skillfully, using gentle flowing movements that remind me of Shiva Rea kriyas. The class continues to flow gently, while working deeply into the areas that she has chosen. After savasana, I feel that I have had both a gentle workout and some deep bodywork.” - Dale Elson, Austin, TX
“I have attended Gundega's outdoor yoga classes in Shipe Park for about two years. I always thoroughly enjoy the sessions. Gundega is a great teacher, knowledgeable and patient. Her classes are challenging but not overwhelming: I always feel both rejuvenated and relaxed after her classes in the park. The outdoor setting is wonderful; her sessions are always worth a drive from far south Austin, even during rush hour!” - D. Aldridge, Austin, TX
“Breathing and practicing yoga in the open air is such a nice shift from all the hours I spend inside at work daily. Gundega’s love for yoga and her desire to share its benefits shine through her in every class.” - Krista Del Gallo, Austin TX
"I have practiced yoga since age 10 under about a hundred teachers from all over the world. Gundega is one of the most talented teachers I have seen. You really have to experience Gundega’s classes to appreciate them. She has a childish playfulness that makes every class a fun and joyous event. Even the most serious student will lighten up in her class and explore new sensations as she tries different alignments. Her voice is truly unique, a soft melodious tone that guides you through a stress free workout that balances the body. Gundega is a well rounded yoga teacher who is able to draw on a variety of teaching styles and traditions. Her classes are good for beginners or people seeking to cross train. She encourages you to go at your own pace, but sometimes pushes you to try something new, or go beyond your comfort level. Gundega's classes are designed in such a way as to guide your energy for maximum benefit. She is also very familiar with Yoga philosophy, but doesn’t get preachy every class. She opens most classes with a poem or philosophy." - Thomas Vinson-Peng, Austin TX
"Gundega is a natural-born Teacher; she is completely amazing and effective! Best yoga teaching I've ever experienced!! She individualizes group classes by giving helpful feedback and motivation throughout the class time. I love when she sings during the meditation, and tea time. Gundega is a super angel!" - Brie G., Austin TX
"Words cannot express how great I feel after these classes! I'm stronger, more flexible, and my mind feels clearer. Gundega is a top notch instructor! I have to admit I felt a little anxiety about starting yoga for the first time, but she immediately made me feel comfortable. I would recommend these pilates and yoga classes to anyone who wants to take better care of themselves and have fun in the process. Thanks, Gundega! :)" - Anna Ruth, Austin TX
"Gundega's Classes are very relaxing and refreshing. You get to practice yoga with a very positive and spiritual instructor. She's encouraging and accommodating to her students. She will make sure that everyone is feeling fine, and if you have any areas which are a concern to you, she will adjust her classes accordingly. You will not regret attending Gundega's class. If you want to practice yoga and relax; You should give Gundega's class a try. I will definitely attend again." - Parris Charles, Cedar Park TX
"I have been taking classes from Gundega for 3 years now at her studio on Sagehollow. Gundega's dedication and devotion to her teaching infuses every class with inspiring energy, joy, and professionalism. She is well versed in yoga practice and philosophy, and yet she continually strives to broaden her learning and experience, bringing new discoveries with her each day. For me, her extensive knowledge combined with her continued learning are the wonderful marks of a great yoga teacher; her genuine curiosity, compassion, and humility are inherent components to a joyful practice.
I also enjoy the attention and privacy the small class sizes at her studio afford me, she can work with individual issues, and combine many forms of yoga and meditation depending on the needs and requests of the specific students. I highly recommend the Austin Peace Studio!" - Amber Hope, Austin TX
"Today will mark my one year anniversary with Austin Peace studio and Yoga in the Park. I had always wanted to try yoga and pilates but never seemed to "have the time". Last year I asked my husband to get me a gift certificate for a yoga/pilates studio. I figured if he gave me this gift I would have to use it. My husband found Gundega on the internet and paid for four classes. OH MY GOODNESS...it was one of the best gifts he ever gave me!! I love the classes and Gundega is such a great teacher. There is a calm and peacefulness about her but at the same time she works you out...you will feel it the next day!! Needless to say a year later I am still going. I live outside of Austin and originally my work was only a few minutes away but now that I have relocated and work the opposite end of town...I do whatever I can to make it up there once a week...it's well worth the trip. This class has done wonders for my body and soul. Thank you Gundega!!" - Daow Williamson, Bastrop TX
"Gundega is by far the best yoga instructor I've ever come across and I've been taking yoga classes off and on for years. She is patient and kind, and works with each person she teaches to help them achieve their best potential. Her knowledge of yoga techniques is vast and varied, and she is always looking to learn more about the discipline in order to pass the knowledge on to her students. She never judged, and I felt at ease in her classes from the beginning. She is passionate about yoga and will encourage you to do your best in each class, each pose. I have several health issues including Crohn's Disease and migraine headaches. Doing yoga with Gundega has made my body and my mental health better. Gundega has improved my life greatly. I can't thank her enough for how she has changed my life for the better, but I can tell other people my story and hope that their lives change for the better as well." - Eve Hayek Ryan, Austin TX
"Gundega is a natural teacher and a constant inspiration. Her compassion and sense of humor create a relaxed and enjoyable environment. My hatha yoga practice has positively affected both my physical and mental well-being, and Gundega's enthusiasm and warmth motivate me to continue integrating yoga into my often-hectic schedule. I am a fairly high strung & sometimes very distracted individual and I've found that when I leave her class, I am much calmer and more focused.
Gundega is a truly inspired yoga instructor and her beliefs are evident and shine through in each session. She understands the physical mechanics of the body and elicits my best in each posture." – Bette Mathis, Austin TX
“I have been working with Gundega for two years now. I am stronger and more fit now than I ever have been in my life. Gundega is a powerful and loving teacher who gently guides and encourages her students. I attribute much of my vibrant health to Gundega’s guidance.” – Kathy Mursch, Pflugerville, TX.
“There is a really refreshing yoga teacher in Austin, Texas. She's come all the way from Latvia and is unique as a person and teacher. It's wonderful to attend her classes in Shipe Park in Hyde Park. It's also nice to go to her classes in her studio. She has wonderful props, it's a very peaceful space, and the energy is just right. Gundega makes yoga seem possible.....you do it in your manner and she is there to help, lead and suggest but never force. After her class you feel energized, happy and ready to come to another one. There are a lot of wonderful yoga teachers out there; however, Gundega has that special something that makes her classes light, happy and very spiritual and ever so helpful.” – Nona Kean, Austin, TX
“Yoga classes with Gundega are always satisfying. She is extremely knowledgeable and committed to yoga practices, and her patient guidance blends physical challenges with mental relaxation. Her lessons de-stress me like nothing else does.” – Kim, Austin, TX
“Gundega and her yoga classes are a breath of fresh air! Gundega's unique teaching style is playful, personal, and genuine; and contagious once you've attended your first class. I've been practicing yoga for over 10 years, and I feel Gundega is constantly teaching me new asanas and pranayama from her extensive yoga training background and her passion for diving deeper into this practice she obviously loves so much. I highly recommend anyone of any level - from complete beginner to advanced instructor - to attend Gundega's classes in the park or at her studio. You'll leave class refreshed and smiling!” - Sloan McLain, Austin, TX
“Yes yoga helps. It helps keep my core strong and keeps my back well, which I definitely need to do my job. Yoga is like a body massage, I find it both mentally and physically relaxing and healing. Why have I studied yoga over 3.5 years with Gundega? Would it be her spiritual inspiration, or her various yoga techniques and styles, or her commitment to learning and advancing her development of teaching yoga, or her punctual service of teaching yoga? I will have to say it is all the above! I appreciate her helping people by teaching yoga! She helps to relieve yoga participants’ stress and strengthens and balances their bodies and minds. It's great for the soul. Gundega is a fantastic yoga teacher! Gundega’s studio yoga service in north Austin, TX is located in quiet and peaceful surroundings. Gundega’s ‘Yoga in the Park” service in central Austin, TX is offered in natural surroundings with perhaps an occasional passing visitor; a fluttering butterfly, a song bearing bird, or a curious cat. It is great fun! Come join us!” - Stephen Hannaman, Austin, TX
“I started practicing Yoga due to back problems and overweight; my back pain was extending all the way down to my right leg. I also tried acupuncture and it worked for a while but the pain would come back a few weeks after. I met Gundega at a Christmas party on December 2005 and started attending to her Yoga in the park classes every Wednesday and Sunday. I took her classes for about 9 months. The pain started to lose intensity with each session. I felt so good that I even forgot about it. I moved to south Austin and it's been very hard for me to make it to the class ever since, but up until this day I have not felt that pain again. I also lost some weight during that period of time. I recommend everybody to take Gundega's Yoga class. It is very affordable and it delivers unbelievable results. She is the best Yoga teacher I have had.” - Karla Longnion, Austin, TX
“From the first moment of class with Gundega, you realize you are in for a treat. Her sweet nature, and delightfully inspirational manner are both reassuring and encouraging. She varies the practice based on your ability, and the class is always stimulating. Yoga in the Park by candlelight is an event we really enjoy and look forward to each week! Since we have been attending Gundega's classes, we feel stronger and more flexible, walk taller and we feel less stress! Gundega's words echo in our minds throughout the week, putting a smile on our faces, bringing us serenity and joy." - Kay & Larry Seaman, Bastrop, TX
“I really enjoy Gundega's classes. She offers a very calming practice that is more meditative than some flow classes, but just as challenging. Gundega sets the mood of the class and helps us get centered and come to our sacred space. She then warms us up very skillfully, using gentle flowing movements that remind me of Shiva Rea kriyas. The class continues to flow gently, while working deeply into the areas that she has chosen. After savasana, I feel that I have had both a gentle workout and some deep bodywork.” - Dale Elson, Austin, TX
“I have attended Gundega's outdoor yoga classes in Shipe Park for about two years. I always thoroughly enjoy the sessions. Gundega is a great teacher, knowledgeable and patient. Her classes are challenging but not overwhelming: I always feel both rejuvenated and relaxed after her classes in the park. The outdoor setting is wonderful; her sessions are always worth a drive from far south Austin, even during rush hour!” - D. Aldridge, Austin, TX
“Breathing and practicing yoga in the open air is such a nice shift from all the hours I spend inside at work daily. Gundega’s love for yoga and her desire to share its benefits shine through her in every class.” - Krista Del Gallo, Austin TX
"I have practiced yoga since age 10 under about a hundred teachers from all over the world. Gundega is one of the most talented teachers I have seen. You really have to experience Gundega’s classes to appreciate them. She has a childish playfulness that makes every class a fun and joyous event. Even the most serious student will lighten up in her class and explore new sensations as she tries different alignments. Her voice is truly unique, a soft melodious tone that guides you through a stress free workout that balances the body. Gundega is a well rounded yoga teacher who is able to draw on a variety of teaching styles and traditions. Her classes are good for beginners or people seeking to cross train. She encourages you to go at your own pace, but sometimes pushes you to try something new, or go beyond your comfort level. Gundega's classes are designed in such a way as to guide your energy for maximum benefit. She is also very familiar with Yoga philosophy, but doesn’t get preachy every class. She opens most classes with a poem or philosophy." - Thomas Vinson-Peng, Austin TX
