Private Yoga Classes are the most effective because the class is tailored to your specific needs. In the past Yoga classes were only taught one-on-one, not in a group setting because every person is so different with their unique body and situation in life.
How it Works:
1. Please contact Gundega here and she will e-mail you a .pdf form to fill out addressing your personal needs, situation and expectations.
2. Gundega will plan out a personalized sequence according to the information received from the evaluation form.
3. A date & time will be scheduled to meet according to the preference of the individual.
All information will be kept confidential.
Private Class includes:
1 hour guided personalized Practice session (including breathwork, movement, restorative practice and/or meditation). If interested Gundega can provide a detailed Chakra therapy session working on particular energy centers in the body relating to particular organs and areas of the body.
If you are already experienced in Yoga, Private classes will help you refine your practice.
You can:
* Learn new postures, breathing or meditation techniques in greater detail
* Develop or refine your home Yoga practice
* Work on a specific Yoga question
* Learn modifications and adjustments to help strengthen and heal your physical or emotional body
* Develop preventative applications
* Learn how to apply the Chakra Therapy to your Yoga practice
* Learn how each of the main Chakras affects our everyday life and how we can work on them to manifest our intentions and goals
Contact Gundega for more information and details: (512) 294-5524
E-mail: [email protected]
Pricing:
1 session: $50 (at our Studio)
2 sessions: $80 (at our Studio)
1 session at your home: $100
Please add $10 per additional person for small group private classes.
How it Works:
1. Please contact Gundega here and she will e-mail you a .pdf form to fill out addressing your personal needs, situation and expectations.
2. Gundega will plan out a personalized sequence according to the information received from the evaluation form.
3. A date & time will be scheduled to meet according to the preference of the individual.
All information will be kept confidential.
Private Class includes:
1 hour guided personalized Practice session (including breathwork, movement, restorative practice and/or meditation). If interested Gundega can provide a detailed Chakra therapy session working on particular energy centers in the body relating to particular organs and areas of the body.
If you are already experienced in Yoga, Private classes will help you refine your practice.
You can:
* Learn new postures, breathing or meditation techniques in greater detail
* Develop or refine your home Yoga practice
* Work on a specific Yoga question
* Learn modifications and adjustments to help strengthen and heal your physical or emotional body
* Develop preventative applications
* Learn how to apply the Chakra Therapy to your Yoga practice
* Learn how each of the main Chakras affects our everyday life and how we can work on them to manifest our intentions and goals
Contact Gundega for more information and details: (512) 294-5524
E-mail: [email protected]
Pricing:
1 session: $50 (at our Studio)
2 sessions: $80 (at our Studio)
1 session at your home: $100
Please add $10 per additional person for small group private classes.
