"In each class we'll be practicing a variety of techniques to work on our physical body, mind and breath to become more aware so that we can be healthier, more intuitive, more patient, to be able to recognize what is real and important in our lives. Students have nicknamed our classes 'Happy yoga'. Let's be happy together!"
Alignment Based Hatha Vinyasa Yoga
Yoga of Awareness based in Pranayama, Mudra and Mantra, as well as meditation. Breath & heart centered joyful, healing group classes. We'll work on finding our optimal alignment: when we align with the Universe - good things happen! This style of yoga is characterized by a focus on alignment and vinyasa or a dynamic connecting posture that creates a flow between the more static traditional yoga postures (asanas). Vinyasa translates as linking and also implies the linking of the movement to the breath. Essentially the breath dictates the movement and the length of time held in the postures emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana).
In each class we'll practice how to align with our highest potential to be able to express it more fully in our lives.
If you have injuries like ankle sprain & back pain, we'll work on strengthening through the use of the alignment principles. Each class we'll end with a Restorative yoga posture that invites a healing space for well-being.
Mat Pilates
Alignment based Mat Pilates classes using props like the yoga block, blankets and bands. Classes are fun and more effective when using some alignment enhancing props. Pilates works on concentration, precise, controlled flowing movements along with the breath. Pilates will help you build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Alignment Based Hatha Vinyasa Yoga
Yoga of Awareness based in Pranayama, Mudra and Mantra, as well as meditation. Breath & heart centered joyful, healing group classes. We'll work on finding our optimal alignment: when we align with the Universe - good things happen! This style of yoga is characterized by a focus on alignment and vinyasa or a dynamic connecting posture that creates a flow between the more static traditional yoga postures (asanas). Vinyasa translates as linking and also implies the linking of the movement to the breath. Essentially the breath dictates the movement and the length of time held in the postures emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana).
In each class we'll practice how to align with our highest potential to be able to express it more fully in our lives.
If you have injuries like ankle sprain & back pain, we'll work on strengthening through the use of the alignment principles. Each class we'll end with a Restorative yoga posture that invites a healing space for well-being.
Mat Pilates
Alignment based Mat Pilates classes using props like the yoga block, blankets and bands. Classes are fun and more effective when using some alignment enhancing props. Pilates works on concentration, precise, controlled flowing movements along with the breath. Pilates will help you build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
